With three young children at home, I can confidently attest to the fact that fitting in a workout can be difficult [especially when it is C-O-L-D]. Before I had children, I worked in a career that demanded long hours, there again, I can attest to the fact that fitting in a workout can be difficult. It has taken me a long LONG time to realize -or at least- make a habit of getting out of bed early in order to fit my workout in. Early is my time.
Choose the your time.
I rise at 4 AM Monday – Friday to get my workouts in. For several reasons: I am sure to be done with my workout before The Three Boys are awake, ensuring that my husband can sleep while I am at the gym; I am home in time for my husband to leave for work early if needed; and because our gym is small and I like to avoid having to share the squat rack.
I have not always been consistently waking up that early five days a week. However, I have come to realize this past year that it is the time that works, for me. If you are trying to change/develop consistent habits, find the time of the day that works for you and stick to it. Just stick to it. It is a part of your day, and it is an important part of your day. Maybe workout out at 9 PM would be your thing. Perhaps working out from home while the kiddos nap. Over your lunch hour?
I don’t go to bed super early, either. I shoot for no later than 10 PM and have found that I function just as well on six hours of sleep as I do on eight. In fact, I would say that I have an easier time rolling out from underneath the covers after six hours than eight. Eight hours leaves me pining for just a few more, ha!
Force the habit.
Excuses used to come very easily to me, for reasons not to work out early. I had to cut them out. The Three Boys sleep well at night and my six hours usually go uninterrupted. Occasionally The Littlest will wake up at 3:30 and need comforted, and at that point I will just stay up and go to the gym. After forcing the habit for nearly a year, now, if I wake up and think “I am just going to skip today” I end up feeling guilty and finding all of the reasons I need to lift rather than sleep. That is an accomplished feeling.
With that said, there are certainly nights that I choose sleep versus rising early [middle of the night laying awake for two hours, anyone?] -or- the onset of a head cold, etc. There are HUNDREDS of exercises that you can do from home that don’t require equipment, noise, jumping around, or DVDs [I am planning a post on this topic, specifically]. Speaking of DVDs, though. I am a loyal fan of the Shaun T’s FOCUS T25 series. It is a great high intensity interval training, and is focused for just twenty-five minutes. I tell myself, it is just twenty-five minutes. I waste at least that much time on social media each day, you too? There is just no reason not to get it done.
Find your why.
My why is STRENGTH. I will share more of my story in an upcoming post, but for the purposes of this post I will keep my “why” short. Strong makes me feel good mentally and physically. I find my motivation in being better than me. Better today than I was yesterday. I find my motivation in my three boys. Three boys. I cannot take it lightly that God, in His infinite wisdom, chose to give me these three boys to raise in to young men. In to warriors for His army. If I am going to keep up, and ENJOY keeping up, I need to be strong while I am able. This body God has given is a temple, and right now, it is disease and handicap free and I am going to be a steward of that incredible blessing.
3 thoughts on “consistent workouts | how I fit them in”
Great post on motivation. My boys are a little older (6 and 9) so getting to the gym is much easier during the school day. I’m still faced with the temptation to skip the gym and do any of a number of things. Thanks for the encouragement!
Thank you! Yes, I think even once my boys are older I will have to continue with my early mornings because I would face the exact same temptations to skip in lieu of the to-do list! Keep up the good work!